{"id":1503,"date":"2023-04-24T18:24:20","date_gmt":"2023-04-24T18:24:20","guid":{"rendered":"https:\/\/energymedicineanddance.com\/?page_id=1503"},"modified":"2023-07-16T14:41:06","modified_gmt":"2023-07-16T19:41:06","slug":"body-work","status":"publish","type":"page","link":"https:\/\/energymedicineanddance.com\/body-work\/","title":{"rendered":"Body Work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1503\" class=\"elementor elementor-1503\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a769cc1 elementor-section-content-middle elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a769cc1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d16e5f\" data-id=\"7d16e5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a36528\" data-id=\"6a36528\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ba399 elementor-widget elementor-widget-image\" data-id=\"f6ba399\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"341\" src=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/bodywork_new-1024x436.jpg\" class=\"attachment-large size-large wp-image-3088\" alt=\"\" srcset=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/bodywork_new-1024x436.jpg 1024w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/bodywork_new-300x128.jpg 300w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/bodywork_new-768x327.jpg 768w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/bodywork_new-1536x654.jpg 1536w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/bodywork_new.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09bdac3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09bdac3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f484cf\" data-id=\"5f484cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a4e5cf elementor-widget elementor-widget-heading\" data-id=\"2a4e5cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">An Innovative, Effective Approach to Body Work:<br>\nClasses &amp; Sessions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de69db5 elementor-widget elementor-widget-text-editor\" data-id=\"de69db5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sheila Peters marries her deep understanding of the physical body, honed by decades as a professional dancer and teacher of dance, and the energetic body to create body work classes and sessions that are highly effective. Body work sessions take place in person, are one-on-one, and are customized. Classes and workshops are held at various venues, and some are offered online. Sheila can teach by request to groups of four or more. Go <a href=\"https:\/\/energymedicineanddance.com\/schedule\/\"><span style=\"text-decoration: underline;\">here<\/span><\/a> for the current schedule of classes and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/energymedicineanddance.com\/session-rates\/\">here<\/a><\/span> for rates. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/energymedicineanddance.com\/contact\/\">Contact Shei<\/a><a href=\"https:\/\/energymedicineanddance.com\/contact\/\">la<\/a><\/span> to schedule a session, with questions, or to discuss having her teach a customized workshop for you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8baff36 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8baff36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afdd2fa\" data-id=\"afdd2fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cce0abd elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"cce0abd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-512a766\" data-id=\"512a766\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2fc6f elementor-widget elementor-widget-image\" data-id=\"4a2fc6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/stretch-body-awareness.jpg\" class=\"attachment-large size-large wp-image-3221\" alt=\"\" srcset=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/stretch-body-awareness.jpg 540w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/stretch-body-awareness-300x200.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d87fde1\" data-id=\"d87fde1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86bdea3 elementor-widget elementor-widget-heading\" data-id=\"86bdea3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stretch\/Body Awareness Class<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af65efe elementor-widget elementor-widget-text-editor\" data-id=\"af65efe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stretch\/Body Awareness classes are for everyone, from dancers and athletes to those recovering from injuries. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you become profoundly aware of your body. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness. The classes are organized in three levels of intensity and are offered both in person and online. In addition to her in-person classes, Sheila also offers dozens of free Stretch\/Body Awareness classes online on her <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/@sheilapetersdance\" target=\"_blank\" rel=\"noopener\">YouTube channel<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ab1e54 elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"7ab1e54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5923900\" data-id=\"5923900\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef874b elementor-widget elementor-widget-image\" data-id=\"6ef874b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/energy-body-tuneup.jpg\" class=\"attachment-large size-large wp-image-3220\" alt=\"\" srcset=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/energy-body-tuneup.jpg 540w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/energy-body-tuneup-300x200.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dddb99d\" data-id=\"dddb99d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db4f3d elementor-widget elementor-widget-heading\" data-id=\"5db4f3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Energy Body Tune-up Workshop<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55441fa elementor-widget elementor-widget-text-editor\" data-id=\"55441fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This workshop fosters your connection to your inner power and wisdom. You will restore and balance your body\u2019s natural energies, calm your central nervous system, and repair your biofield through guided energy medicine movements and breathing exercises. As you do so, you will become aware of your physical, emotional, and energetic bodies\u2019 natural rhythms and discover your innate ability to ground and gain access to universal and earth energies.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-418c6df elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"418c6df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-752bfdb\" data-id=\"752bfdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f1442 elementor-widget elementor-widget-image\" data-id=\"f2f1442\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/jazz-dance.jpg\" class=\"attachment-large size-large wp-image-3219\" alt=\"\" srcset=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/jazz-dance.jpg 540w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/jazz-dance-300x200.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b28626\" data-id=\"4b28626\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7460bc6 elementor-widget elementor-widget-heading\" data-id=\"7460bc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jazz Dance Class<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e48260 elementor-widget elementor-widget-text-editor\" data-id=\"3e48260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This fun, energetic, and uplifting class is for those who love the art of dance and want to practice their technique, increase their dance vocabulary, and become proficient at intricate movement combinations. Jazz classes limber up the body from head to toe and help students gain increased muscular strength and flexibility, learn body isolations, and practice the ability to quickly replicate complicated movement phrases. Sheila teaches these 90-minute classes at different venues.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ab853f elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"9ab853f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-183bc7b\" data-id=\"183bc7b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9690c elementor-widget elementor-widget-image\" data-id=\"2d9690c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/somatic-coaching.jpg\" class=\"attachment-large size-large wp-image-3218\" alt=\"\" srcset=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/somatic-coaching.jpg 540w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/somatic-coaching-300x200.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05dbfff\" data-id=\"05dbfff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c12397 elementor-widget elementor-widget-heading\" data-id=\"5c12397\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Somatic Coaching Session<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837a83b elementor-widget elementor-widget-text-editor\" data-id=\"837a83b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A Somatic Coaching session is designed specifically to address each individual\u2019s needs. A client who is recovering from surgery or an injury will often need assistance in rehabilitating the area of concern on a physical level. Gentle stretches and exercises both in-session and for homecare will help facilitate the return to health. For others, the focus might be about alignment and posture or learning how to strengthen a particular muscle group. Somatic techniques may be paired with energy medicine exercises as well as highly effective breathing methods.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8780d3 elementor-section-content-top elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"a8780d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f857aa\" data-id=\"4f857aa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a054526 elementor-widget elementor-widget-image\" data-id=\"a054526\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/dance-performance-coaching.jpg\" class=\"attachment-large size-large wp-image-3217\" alt=\"\" srcset=\"https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/dance-performance-coaching.jpg 540w, https:\/\/energymedicineanddance.com\/wp-content\/uploads\/2023\/06\/dance-performance-coaching-300x200.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2295d38\" data-id=\"2295d38\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78acade elementor-widget elementor-widget-heading\" data-id=\"78acade\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dance\/Performance Coaching <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab0bc0 elementor-widget elementor-widget-text-editor\" data-id=\"5ab0bc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Often a dancer, gymnast, skater, or other performer benefits from an experienced \u201ceye\u201d to help strengthen an upcoming performance or audition. After a decades-long career as a dancer, performer, and teacher, Sheila now offers one-on-one coaching to facilitate a more confident, clear, and engaging presentation. In coaching the focus is on what makes you stand out from the crowd as a performer, and sessions may center on technical advice, enhancing dynamic staging, sharpening a sense of timing, and\/or exploring the emotional and artistic underpinnings of a choreographed work. All performance coaching sessions are customized to the individual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An Innovative, Effective Approach to Body Work: Classes &amp; Sessions Sheila Peters marries her deep understanding of the physical body, honed by decades as a professional dancer and teacher of dance, and the energetic body to create body work classes and sessions that are highly effective. Body work sessions take place in person, are one-on-one, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3088,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"folder":[],"_links":{"self":[{"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/pages\/1503"}],"collection":[{"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/comments?post=1503"}],"version-history":[{"count":60,"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/pages\/1503\/revisions"}],"predecessor-version":[{"id":3410,"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/pages\/1503\/revisions\/3410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/media\/3088"}],"wp:attachment":[{"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/media?parent=1503"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/energymedicineanddance.com\/wp-json\/wp\/v2\/folder?post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}