Classes & Workshops

This page is regularly updated with Sheila’s class and workshop teaching schedule, so please check back.

Sheila frequently teaches Stretch/Body Awareness and other classes at studios and other locations near Harvard, Mass. She often teaches at Dragonfly Wellness Center in Devens, Mass., and her monthly Sunday morning Stretch Body Awareness class at Dragonfly will resume in September.

In the meantime, she posts weekly free Stretch/Body Awareness classes on her YouTube channel – there are dozens to choose from, organized in three levels of difficulty. Please enjoy and subscribe!

To schedule a session for energy work or body work, or to discuss customizing a class or workshop for a group, please contact Sheila.

Classes will resume in September