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Inside each of us, there lives a dancer. Just take a close look at infants and babies. As we watch, we see that they are

It’s very late winter and we are all anxiously awaiting spring and the warmer weather to appear. We may be dancing and exercising but our

Western culture is astoundingly disembodied and uniquely so. Dr. Bessel Van Der Kolk, Medical Director of the Trauma Center at the Justice Resource Institute in

In breath… out breath. Our breath informs us. It can teach us much about ourselves if we tune in to it. If we pay attention.

We all understand what a social network is–an interlacing of the people and groups we personally know. Through active or passive outreach to other people

According to Traditional Chinese Medicine practice, moving from the winter season (yin energy) to spring (yang energy), means we move from contraction to expansion. We

As a young dance student, the ideal body image for dancers was to be rail thin with very few curves. Yet Marilyn Monroe was the

The other day in my Stretch/Body Awareness class, we did a very interesting exercise. I had my students follow each other around while walking in

We all know about the ritual of spring cleaning our homes – clearing out the winter miasma to get ready for the rebirth of spring.