Articles to Share

We All Dance

Inside each of us, there lives a dancer. Just take a close look at infants and babies. As we watch, we see that they are

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The Winter Blobs

It’s very late winter and we are all anxiously awaiting spring and the warmer weather to appear. We may be dancing and exercising but our

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In breath… out breath. Our breath informs us. It can teach us much about ourselves if we tune in to it. If we pay attention.

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Stretching Into Spring

According to Traditional Chinese Medicine practice, moving from the winter season (yin energy) to spring (yang energy), means we move from contraction to expansion. We

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Body Image

As a young dance student, the ideal body image for dancers was to be rail thin with very few curves. Yet Marilyn Monroe was the

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